Prebiotic fibers for an optimal gut health.* Used in herbal medicine as a bulk-forming laxative.* Used in herbal medicine to promote bowel movement by increasing bulk volume and water content.* Used in herbal medicine to promote gentle relief of constipation and/or irregularity.* Adults and adolescents (13 and over): 1 scoop 2 times per day. Effects observed 12-24 hours after first dose, and may take 2-3 days. For each dose, drink (or mix with) at least 150 ml or liquid. Take 2 hours before or after other medications.