Essential amino acids and electrolytes to assist in the building of lean muscle.* Workout supplement / Athletic support.* Source of essential amino acids for the maintenance of good health.* Source of essential amino acids involved in muscle protein synthesis.* Assists in the building of lean muscle when combined with regular training and a healthy balanced diet.* Adults: Mix product well in 1-2 cups of liquid (water, juice, etc) immediately before consumption. Additional Dosage Information: 1 scoop = 10g.