Relaxation and energy formula. Helps to temporarily promote relaxation. Helps to maintain development and maintenance of bones and teeth. Helps in tissue formation. Helps to maintain proper muscle function, including the heart muscle. Source of/an electrolyte for the maintenance of good health. Helps in energy metabolism. Helps to maintain normal electrolyte balance. Take 1/2 scoop (1.7g) one time per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption.