Helps maintain proper muscle function Critical for energy production & bone mineralization Reduces insulin resistance Magnesium and B6 go together like peanut butter and jelly. This combo helps your overall digestion, absorption, and utilization of proteins, fats, and carbohydrates and turns them into usable energy. If your body has no energy nutrients, you may develop food cravings, anxiety, low blood sugar and a tendency to overeat! You are not “what you are” - you are what you eat, digest, absorb and assimilate.