As men, it is important that you learn to control your emotions. Journaling will help you on that purpose because it evokes a feeling of mindfulness. This is the state of calm that is beyond anger, frustrations or any other negative emotions. When you're mindful, you get to actively engage in the thinking process. You are able to weight options and reach better decisions. | Making Each Day Your Best - A Daily Planner for Men by Activinotes Activinotes, Paperback | Indigo Chapters