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Mindfulness Para Principiantes by Jon Kabat-zinn, Paperback | Indigo Chapters
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Mindfulness Para Principiantes by Jon Kabat-zinn, Paperback | Indigo Chapters
From Jon Kabat-zinn
Current price: $30.95
Coles
Mindfulness Para Principiantes by Jon Kabat-zinn, Paperback | Indigo Chapters
From Jon Kabat-zinn
Current price: $30.95
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Size: 0.6 x 8 x 0.55
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Expert Jon Kabat-Zinn distills years of teaching mindfulness in this beginners’ guide. Readers will learn essential practices such as how to connect with the senses, with another’s individual experience, and how to be present amid daily activities. This book and its audio CD with five guided-meditations show readers how being mindful of each moment can lead to a clearer connection with the world. | Mindfulness Para Principiantes by Jon Kabat-zinn, Paperback | Indigo Chapters