Creatine is the most studied power supplement for high exercise performance, meaning you get the most out of every workout, especially high-intensity sets. Upping your cellular energy, creatine allows you to boost your workload, enhance cell hydration and avoid protein breakdown, resulting in more power, more strength and more speed. PVL 100% Pure Creatine is tested to USP pharmaceutical standards. Banned substance tested, Informed-Choice certified and athlete approved. Effective for short- and long-term muscle growth of fat-free mass, repeated research shows supplementing with creatine helps increase muscle size. This creatine is milled and nano-micronized for the highest solubility and absorption. Get the most out of your supplements.