Self-exploration should be done daily. This is to make sure that you are constantly aware of your strengths and limitations. Such awareness can be used to design ways to improve your physical, mental and emotional state. Self-exploration should be written on a journal so that you will have a visual of where you are and where you want to be. Begin writing today. | Who Am I Really? Self-Exploration Journal for Women by Planners & Notebooks Inspira Journals, Paperback | Indigo Chapters